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X-WR-CALNAME:Walking Tours in Montreux | Retreats | Hiking in Switzerland
X-WR-CALDESC:Walking Tours in Montreux | Retreats | Hiking in Switzerland
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DTSTART;TZID=Europe/Zurich:20240329T120000
DTEND;TZID=Europe/Zurich:20240401T160000
DTSTAMP:20231123T202914Z
CREATED:20231123
LAST-MODIFIED:20231124
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Awaken to Your Nature/Easter Retreat
DESCRIPTION:\n\n\n\n\n\n\n\n\n\n\n\n\n\nAnd just like that…Winter opened cold bleary eyes tothe newborn colors of spring.\nWelcome to ‘AWAKEN YOUR TRUE NATURE’ RetreatMarch 29th-april 1st, 2024 Chateau D’OEX – GSTAAD VALLEY, SWITZERLAND\n\nAfter a long hibernation, in springtime nature in the mountains finally comes back to full life, the temperatures rise and the sun shines! The nature is slowly reawakening from the winter sleep and blooms in all colors. Awaken your senses with meadows of alpine flowers, mountain streams full of water and chirping birds.\n​Awakening to Nature and wellbeing retreat has been created with an intention to offer what humans may need the most: realizing the true nature of one’s Self, finding inner balance, grounding within it and re-connecting to mother Earth.\nLearning how to reconnect with thyself, with nature around us as well as how to deepen and expand awareness.\n​Nature connection practices, such as hiking and forest therapy, are pathways allowing to return to a basis of health and happiness. While exploring the outside environment, we can reconnect with our inner world.\nBy including movement & yoga, meditation and breathing practices in this journey, we offer the opportunity to explore deeper realms of inner reality which will open the doors to self-compassion, kindness and love. By enjoying these practices daily in a pristine alpine environment, true mental and physical detox will take place. You will learn to truly take care of yourself and expand the experience back home, nourishing the connection you’ve built.\n\n			\n				\n			\n			\n				\n			\n		\n\n\nAfter a long hibernation, in springtime nature in the mountains finally comes back to full life, the temperatures rise and the sun shines! The nature is slowly reawakening from the winter sleep and blooms in all colors. Awaken your senses with meadows of alpine flowers, mountain streams full of water and chirping birds.\n\n\n\n\n​Awakening to Nature and wellbeing retreat has been created with an intention to offer what humans may need the most: realizing the true nature of one’s Self, finding inner balance, grounding within it and re-connecting to mother Earth.\nLearning how to reconnect with thyself, with nature around us as well as how to deepen and expand awareness.\n​​Nature connection practices, such as hiking and forest therapy, are pathways allowing to return to a basis of health and happiness. While exploring the outside environment, we can reconnect with our inner world.\nBy including movement & yoga, meditation and breathing practices in this journey, we offer the opportunity to explore deeper realms of inner reality which will open the doors to self-compassion, kindness and love. By enjoying these practices daily in a pristine alpine environment, true mental and physical detox will take place. You will learn to truly take care of yourself and expand the experience back home, nourishing the connection you’ve built.\n‘If we could see the miracle of a single flower clearly, our whole life would change.’\n\n\nJack Kornfield\n\n\nACTIVITIES DURING THE RETREAT\n\n\nNature connection and exploration:  Forest/nature Therapy, connect with the senses (Japanese Shinrin Yoku)\n\n\nExplore the 5 elements through activities in Nature and yoga practice\n\n\nHiking (all levels, suitable for beginners): waterfall, hike like locals, alpine river\n\n\nYoga: vinyasa flow, hatha & yin\n\n\nGuided Meditations\n\n\nCreative experience: mandala drawing, land-art\n\n\nTime for yourself\n\n\nSpa Time: sauna and outdoor jacuzzi\n\n\nIntimate experience: small group – max 12 participants\n\n			\n				\n			\n			\n				\n			\n		\n\n\n			\n				\n			\n			\n				\n			\n		\n\n\n			\n				\n			\n				\n				sdr_soft\n				\n			\n				\n			\n		\n\n\n\n\n\nRETREAT AUTHENTICITY\nConnection to Nature and Thyself. Awakening to your true Self. Connection to elements & senses. Taking a leap of being yourself.\n\n\n\n\n\n\n\n\n\nAbout retreat venue\n\n\nYou will stay in an authentic Swiss chalet located in a pristine and wild Chateau D’oex- Gstaad Valley, a place still full of traditions and original lifestyle. Chalet is surrounded by the mountains and forest of the gorgeous Pays d’Enhaut region. This valley is reachable by public transport (gorgegous belle epoque train) and it’s 1h 40min drive from Geneva and 2h 50min drive from Zurich.\nOn a day when you might not feel like hiking, you may just relax on a long comfy chair and keep watching it. This is what Swiss do when they do not feel like hiking 🙂\nImmerse into Swiss life while staying in this beautiful jewel chalet which has full comfort, the charm of 200 years and even a private SPA.\n\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n\n\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n\nFood during retreat\nMeet Donata – our Retreat chef \nDonata- retreat chef\nDonata creates food with love & passion. She is a nature lover and gets her main inspiration to cook from the nature – using natural products. Aesthetics of food is part of her style, she  spoils multiple senses of the one who tastes her food.\n​Lithuania is her home country and her initial inspiration to cook came from her mothers vegetable & fruit garden.\nYou will eat healthy & natural food prepared by Donata. Allow your body to energize with seasonal & local goodness. Find joy in eating the rainbow on your plate and feel yourself becoming more grounded and feeling comfortable in your own skin.\n\n			\n				\n			\n				\n				Food created with Love\n				\n			\n				\n			\n				\n				Food created with Love\n				\n			\n				\n			\n		\n\n\nRetreat creator\n\n\nRuta, mountain leader, nature therapy guide & coach and Danielle, yoga and meditation teacher, combine their unique experience and energies. They invite you to explore the infinite beauty of nature and reconnect with your true self. \n\n\n\nLogistics and price\n\n\n\nPrice and booking policy:\n\n\nRetreat dates: March 29th- April 1st, 2024 Pays dEnhaut region\nAll rooms are for single use with a private bathroom.\nEarly Bird (until January 31st)\nSuperior room: 1350 CHF /person\nStandard room: 1250 CHF/person\n​Price after February 28th, 2021:\nSuperior room: 1490 CHF /person\nStandard room: 1390 CHF/ person \nTo secure booking: 50% deposit. The rest to be paid 1 month before retreat  (February 28th).\nCancellation policy:\n2 weeks before retreat: non-refundable\n1 month before retreat: 50% refundable\nIf retreat has to be cancelled due to Force Majeure events, 100% amount will be reimburse\nWhat is included in the price?\n·       Accommodation in a local Swiss Chalet (bed linen, towels, private bathroom)\n·       Facilitation & all activities included in the retreat program: yoga, meditation, hiking,               forest bathing, access to sauna & jacuzzi\n·       Vegetarian & plant based creative food (breakfast, lunch/snack & dinner)\n·       All transfers to & from the hikes\n·       Pick up from the train station if you arrive by train\n·       High quality SPA facilities\nWhat is NOT included in the price?\n·       Alcohol during retreat (not recommended anyway)\n·       Transportation to the retreat venue\n·       Personal travel to Switzerland & accident insurance\nRetreat start and end time:\nRetreat will start on Friday, March 29th at 12pm with lunch\nRetreat will end on Monday 1st 4pm\n\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n\n			\n				\n			\n				\n				Retreat Location\n				\n			\n				\n			\n		\n\n\nTestimonial From the previuos Retreats\n\n\n‘I would like to thank Ruta for this opportunity to know myself better and even finding out again who I am. For a very long time i was standing like a wall and looking for excuses…during this retreat with the support of Be Outside Coaching i have discovered things that I would have never discovered by myself. Ruta supports you wholeheartedly and guides you in a way that you open your eyes fresh and start seeing things that you have never seen before. My 5 days with Ruta in the Swiss Alps have been unforgettable. Ruta gives more than one would think is possible. I am just so happy that i could participate in this journey of personal-discovery.’\n\n\nErika, service worker\n\n\nRead More testimonials here and on Google Business: \n\n\nhttps://www.beoutsidecoaching.com/testimonials-1\nSee you in the Mountains!\n\n\n\n\n\n\n\n\n\n\n\n\n
URL:https://beoutsidecoaching.com/events/awaken-to-your-nature-easter-retreat/
CATEGORIES:FORest Retreats,Mountain Retreats Swiss Alps
LOCATION:Chateau D'OEX
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